volume hack: add half of a giant cucumber to your meal
Adding half of a giant cucumber next to my protein and carb allowance keeps me fuller for longer, while only adding around 20-40 calories to my meal! It means I can eat less rice and not feel like I didn’t get enough to eat.
Adding half of a giant cucumber next to my protein and carb allowance keeps me fuller for longer, while only adding around 20-40 calories to my meal! It means I can eat less rice and not feel like I didn’t get enough to eat.